Andy Hariton 24:00 row
5,483m
Meters
24:00.0
Time
2:11.3
Pace
330
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 116 |
December 08, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,483m | 2:11.3 | 155 | 831 | 23 | 161 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 156 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 156 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 164 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 165 |
| 24:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 168 |
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Workout Graph
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