Andy Hariton v10:00/1:31r...5 row
10,525m
Meters
50:00.0
Time
2:22.5
Pace
594
Calories
138
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 10,754m |
| Overall Time | 58:03.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 937 |
| Drag Factor | 108 |
December 10, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,525m | 2:22.5 | 121 | 716 | 18 | 138 | |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 18 | 135 | |
| r: 1:31 | 12m | ||||||
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 18 | 135 | |
| r: 1:32 | 15m | ||||||
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 18 | 136 | |
| r: 1:31 | 16m | ||||||
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 20 | 146 | |
| r: 1:32 | 11m | ||||||
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 18 | 141 | |
| r: 1:57 | 175m | ||||||
| r229m |
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Workout Graph
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