Andy Hariton 30:00 row
6,375m
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 108 |
December 11, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375m | 2:21.1 | 124 | 728 | 19 | 149 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 144 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 148 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 151 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 150 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 | 154 |
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Workout Graph
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