Andy Hariton v4:00/r...10 row
8,733m
Meters
40:00.0
Time
2:17.4
Pace
509
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,733m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 118 |
December 12, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,733m | 2:17.4 | 135 | 764 | 22 | 155 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | 119 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | 135 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | 142 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 148 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 158 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 163 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 167 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 172 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 175 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | 172 |
| r0m |
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Workout Graph
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