Andy Hariton v12:00/1:01r...3 row
7,702m
Meters
36:00.0
Time
2:20.2
Pace
441
Calories
147
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 7,982m |
| Overall Time | 40:17.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 108 |
December 13, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,702m | 2:20.2 | 127 | 736 | 19 | 147 | |
| 12:00.0 | 2,582m | 2:19.4 | 129 | 744 | 20 | 145 | |
| r: 1:01 | 12m | ||||||
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 18 | 147 | |
| r: 1:02 | 9m | ||||||
| 12:00.0 | 2,584m | 2:19.3 | 129 | 745 | 20 | 149 | |
| r: 2:14 | 259m | ||||||
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.