Andy Hariton v6:40/2:31r...2 row
3,088m
Meters
13:20.0
Time
2:09.5
Pace
189
Calories
162
Heart Rate
Rest Distance | 293m |
---|---|
Rest Time | 5:04.0 |
Overall Distance | 3,381m |
Overall Time | 18:24.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 24 |
Stroke Count | 338 |
Drag Factor | 118 |
December 15, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:20.0 | 3,088m | 2:09.5 | 161 | 854 | 24 | 162 | |
6:40.0 | 1,542m | 2:09.7 | 160 | 852 | 24 | 160 | |
r: 2:31 | 18m | ||||||
6:40.0 | 1,546m | 2:09.3 | 162 | 856 | 24 | 165 | |
r: 2:33 | 275m | ||||||
r293m |
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Workout Graph
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