Andy Hariton v6:40/2:31r...2 row
3,088
Meters
13:20.0
Time
2:09.5
Pace
189
Calories
162
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 3,381 |
| Overall Time | 18:24.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 118 |
December 15, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,088 | 2:09.5 | 161 | 854 | 24 | 162 | |
| 6:40.0 | 1,542 | 2:09.7 | 160 | 852 | 24 | 160 | |
| r: 2:31 | 18 | ||||||
| 6:40.0 | 1,546 | 2:09.3 | 162 | 856 | 24 | 165 | |
| r: 2:33 | 275 | ||||||
| r293 |
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Workout Graph
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