Andy Hariton v15:00/2:01r...3 row
9,937m
Meters
45:00.0
Time
2:15.8
Pace
584
Calories
165
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 10,308m |
| Overall Time | 52:38.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 117 |
December 17, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,937m | 2:15.8 | 140 | 780 | 21 | 165 | |
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 21 | 160 | |
| r: 2:01 | 14m | ||||||
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 21 | 167 | |
| r: 2:02 | 10m | ||||||
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 21 | 170 | |
| r: 3:35 | 347m | ||||||
| r371m |
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Workout Graph
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