Andy Hariton v11:00/1:01r...3 row

7,205m

Meters

33:00.0

Time

2:17.4

Pace

420

Calories

151

Heart Rate

Rest Distance407m
Rest Time4:57.0
Overall Distance7,612m
Overall Time37:57.0
Average Watts135
Calories Per Hour764
Stroke Rate19
Stroke Count669
Drag Factor119

December 22, 2024 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 7,205m 2:17.4 135 764 19 151
11:00.0 2,368m 2:19.3 129 745 18 143
r: 1:01 17m
11:00.0 2,465m 2:13.8 146 802 22 160
r: 1:02 17m
11:00.0 2,372m 2:19.1 130 747 18 150
r: 2:54 373m
r407m

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