Andy Hariton v200m/r...8 row
2,500
Meters
12:12.5
Time
2:26.5
Pace
138
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:12.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 112 |
January 10, 2025 17:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 2,500 | 2:26.5 | 111 | 678 | 18 | 118 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 27 | 115 |
| 3:22.2 | 650 | 2:35.5 | 93 | 605 | 16 | 106 |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 27 | 134 |
| 2:20.1 | 450 | 2:35.6 | 93 | 616 | 16 | 115 |
| 0:37.3 | 150 | 2:04.3 | 182 | 868 | 24 | 136 |
| 2:02.9 | 400 | 2:33.6 | 97 | 615 | 16 | 123 |
| 2:01.7 | 400 | 2:32.1 | 99 | 621 | 16 | 125 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 27 | 133 |
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Workout Graph
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Level 3 warmup
app.erg.zone