Andy Hariton v200m/r...6 row
2,000
Meters
9:53.2
Time
2:28.3
Pace
111
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:53.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 114 |
January 11, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 18 | 120 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 27 | 123 |
| 3:23.0 | 650 | 2:36.1 | 92 | 616 | 16 | 107 |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 27 | 129 |
| 2:22.0 | 450 | 2:37.7 | 89 | 606 | 17 | 112 |
| 0:37.6 | 150 | 2:05.3 | 178 | 911 | 26 | 138 |
| 2:07.3 | 400 | 2:39.1 | 87 | 598 | 16 | 115 |
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Workout Graph
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