Andy Hariton v100m/r...9 row
4,000
Meters
19:09.5
Time
2:23.6
Pace
228
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:09.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 120 |
January 15, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 4,000 | 2:23.6 | 118 | 714 | 19 | 129 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 27 | 101 |
| 4:41.4 | 900 | 2:36.3 | 92 | 614 | 16 | 106 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 26 | 157 |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 16 | 123 |
| 1:30.1 | 300 | 2:30.1 | 103 | 639 | 17 | 126 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 28 | 150 |
| 2:22.5 | 450 | 2:38.3 | 88 | 606 | 16 | 126 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 27 | 145 |
| 2:03.7 | 400 | 2:34.6 | 95 | 611 | 16 | 133 |
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Workout Graph
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