Andy Hariton 40:00 row
8,413
Meters
40:00.0
Time
2:22.6
Pace
475
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 113 |
January 16, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,413 | 2:22.6 | 121 | 715 | 17 | 138 |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 17 | 132 |
| 16:00.0 | 1,681 | 2:22.7 | 120 | 713 | 17 | 140 |
| 24:00.0 | 1,682 | 2:22.6 | 120 | 714 | 17 | 140 |
| 32:00.0 | 1,692 | 2:21.8 | 123 | 722 | 18 | 138 |
| 40:00.0 | 1,681 | 2:22.7 | 120 | 713 | 17 | 140 |
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Workout Graph
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