Andy Hariton 4x1000m/5:00r row
4,000
Meters
15:51.8
Time
1:58.9
Pace
267
Calories
175
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 35:51.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 124 |
January 22, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 4,000 | 1:58.9 | 208 | 1015 | 27 | 175 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | 176 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | 175 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | 175 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 29 | 175 |
| r453 |
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Workout Graph
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