Andy Hariton v3000m/5:01r...3 row
7,500
Meters
31:27.3
Time
2:05.8
Pace
474
Calories
173
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 7,660 |
| Overall Time | 41:30.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 123 |
January 24, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.3 | 7,500 | 2:05.8 | 176 | 904 | 24 | 173 | |
| 12:37.7 | 3,000 | 2:06.2 | 174 | 898 | 25 | 172 | |
| r: 5:01 | 83 | ||||||
| 10:29.3 | 2,500 | 2:05.8 | 176 | 904 | 25 | 174 | |
| r: 5:02 | 77 | ||||||
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 25 | 175 | |
| r160 |
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Workout Graph
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