Andy Hariton v100m/r...9 row
4,000
Meters
19:11.2
Time
2:23.9
Pace
229
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:11.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 134 |
February 01, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 4,000 | 2:23.9 | 117 | 704 | 19 | 98 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 68 |
| 4:42.2 | 900 | 2:36.7 | 91 | 612 | 16 | 128 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 27 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 18 | |
| 1:33.5 | 300 | 2:35.8 | 92 | 618 | 17 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 29 | |
| 2:19.2 | 450 | 2:34.6 | 95 | 625 | 17 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 28 | |
| 2:11.5 | 400 | 2:44.3 | 79 | 571 | 16 |
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Workout Graph
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