Andy Hariton v4:59/r...3 row
2,082
Meters
10:00.0
Time
2:24.0
Pace
116
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 13:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 107 |
March 04, 2025 18:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 18 | 136 |
| 4:59.7 | 1,040 | 2:24.0 | 117 | 702 | 20 | 135 |
| 4:59.7 | 1,041 | 2:23.9 | 117 | 703 | 19 | 141 |
| 0:44.9 | 18 | 20:47.2 | 0 | 300 | 113 |
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Workout Graph
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Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone