Andy Hariton v5:00/1:01r...4 row
0
Meters
Time
Pace
20
Calories
166
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 71 |
| Overall Time | 4:05.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 0 |
March 11, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 22 | 166 | ||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 163 | |
| r: 1:01 | 11 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | 167 | |
| r: 1:01 | 13 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 167 | |
| r: 1:02 | 20 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 169 | |
| r: 1:01 | 27 | ||||||
| r71 |
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Workout Graph
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