Andy Hariton v5:00/r...6 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
339
Calories
137
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 116 |
March 26, 2025 19:04:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 686 | 16 | 137 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 17 | 133 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 | 139 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 | 139 | |
| r: 3:00 | 91 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 17 | 138 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 16 | 138 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 | 138 | |
| r: 3:00 | 405 | ||||||
| r496 |
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Workout Graph
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Week 3 - Day 1 - 2 x 15 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone