Halla Hänninen 4x9:00/1:00r row
7,661
Meters
36:00.0
Time
2:20.9
Pace
436
Calories
145
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 124 |
April 16, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,661 | 2:20.9 | 125 | 729 | 23 | 145 |
| 9:00.0 | 1,913 | 2:21.1 | 124 | 728 | 24 | 141 |
| 9:00.0 | 1,921 | 2:20.5 | 126 | 733 | 24 | 145 |
| 9:00.0 | 1,919 | 2:20.6 | 126 | 732 | 24 | 146 |
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 23 | 150 |
| r54 |
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Workout Graph
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