Halla Hänninen 5x5:00/1:00r row
5,335
Meters
25:00.0
Time
2:20.5
Pace
304
Calories
140
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 127 |
April 21, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,335 | 2:20.5 | 126 | 729 | 24 | 140 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 24 | 135 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 26 | 139 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 25 | 141 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 25 | 142 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 24 | 145 |
| r75 |
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Workout Graph
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