Halla Hänninen 4x0:20/0:40r row
430
Meters
1:20.0
Time
1:33.0
Pace
37
Calories
159
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 505 |
| Overall Time | 4:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 45 |
| Stroke Count | 61 |
| Drag Factor | 157 |
April 29, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 430 | 1:33.0 | 435 | 1796 | 45 | 159 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | 152 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | 158 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 160 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 48 | 166 |
| r75 |
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Workout Graph
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