Halla Hänninen 4x6:00/2:00r row
5,338
Meters
24:00.0
Time
2:14.8
Pace
315
Calories
154
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 125 |
May 24, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,338 | 2:14.8 | 143 | 790 | 25 | 154 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 25 | 147 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 26 | 154 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 26 | 158 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 26 | 159 |
| r54 |
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Workout Graph
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