Halla Hänninen 4x100m/0:40r row
400
Meters
1:16.0
Time
1:35.0
Pace
34
Calories
145
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 480 |
| Overall Time | 3:56.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 45 |
| Stroke Count | 59 |
| Drag Factor | 155 |
August 27, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.0 | 400 | 1:35.0 | 408 | 1704 | 45 | 145 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | 109 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | 148 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 | 161 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 50 | 162 |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.