Halla Hänninen 3x15:00/1:00r row
9,116
Meters
45:00.0
Time
2:28.0
Pace
502
Calories
145
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,146 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 116 |
September 15, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,116 | 2:28.0 | 108 | 670 | 25 | 145 |
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 25 | 142 |
| 15:00.0 | 3,032 | 2:28.4 | 107 | 668 | 25 | 144 |
| 15:00.0 | 3,061 | 2:27.0 | 110 | 679 | 26 | 149 |
| r30 |
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Workout Graph
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