Halla Hänninen 4x2500m/1:00r row
10,000
Meters
46:44.4
Time
2:20.2
Pace
573
Calories
151
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 50:44.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
| Drag Factor | 119 |
September 17, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.4 | 10,000 | 2:20.2 | 127 | 736 | 26 | 151 |
| 11:44.1 | 2,500 | 2:20.8 | 125 | 731 | 26 | 147 |
| 11:41.6 | 2,500 | 2:20.3 | 127 | 735 | 26 | 151 |
| 11:37.9 | 2,500 | 2:19.5 | 129 | 742 | 26 | 158 |
| 11:40.7 | 2,500 | 2:20.1 | 127 | 737 | 27 | 150 |
| r70 |
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Workout Graph
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