Halla Hänninen 4x2500m/1:00r row
10,000
Meters
47:35.5
Time
2:22.7
Pace
567
Calories
149
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 51:35.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 119 |
September 18, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.5 | 10,000 | 2:22.7 | 120 | 713 | 25 | 149 |
| 12:00.5 | 2,500 | 2:24.1 | 117 | 702 | 26 | 148 |
| 11:51.1 | 2,500 | 2:22.2 | 122 | 718 | 25 | 149 |
| 11:53.3 | 2,500 | 2:22.6 | 121 | 714 | 26 | 150 |
| 11:50.6 | 2,500 | 2:22.1 | 122 | 719 | 26 | 149 |
| r51 |
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Workout Graph
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