Halla Hänninen 5x0:20/0:40r row
523
Meters
1:40.0
Time
1:35.6
Pace
45
Calories
129
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 601 |
| Overall Time | 5:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 45 |
| Stroke Count | 77 |
| Drag Factor | 170 |
October 10, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 523 | 1:35.6 | 401 | 1678 | 45 | 129 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 76 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | 128 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | 157 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | 147 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 137 |
| r78 |
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Workout Graph
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