Halla Hänninen 3x100m/0:45r row
300
Meters
0:58.4
Time
1:37.3
Pace
25
Calories
104
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 365 |
| Overall Time | 3:13.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 44 |
| Stroke Count | 45 |
| Drag Factor | 136 |
November 20, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 44 | 104 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | 96 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | 83 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | 135 |
| r65 |
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Workout Graph
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