Halla Hänninen v2:30/0:30r...10 row
5,299
Meters
25:00.0
Time
2:21.5
Pace
299
Calories
150
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 111 |
April 13, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,299 | 2:21.5 | 123 | 724 | 26 | 150 | |
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 25 | 97 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 26 | 142 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 27 | 151 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 26 | 156 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 27 | 157 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 27 | 161 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 27 | 164 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 26 | 162 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 26 | 156 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 24 | 155 | |
| r: 0:30 | 19 | ||||||
| r150 |
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Workout Graph
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