Halla Hänninen 5000m row
5,000
Meters
25:04.6
Time
2:30.4
Pace
276
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 142 |
October 13, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.6 | 5,000 | 2:30.4 | 103 | 660 | 276 | 23 | 146 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 55 | 25 | 139 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 668 | 55 | 24 | 144 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 24 | 142 |
| 5:37.8 | 4,000 | 2:48.9 | 73 | 586 | 55 | 21 | 147 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 25 | 162 |
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Workout Graph
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