Halla Hänninen v1:00/1:00r...7 row
4,119m
Meters
17:30.0
Time
2:07.4
Pace
255
Calories
155
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,209m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 109 |
July 02, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,119m | 2:07.4 | 169 | 881 | 32 | 155 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 133 | |
| r: 1:00 | 13m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 33 | 150 | |
| r: 1:30 | 12m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | 156 | |
| r: 2:00 | 14m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 32 | 160 | |
| r: 2:30 | 14m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 33 | 163 | |
| r: 3:00 | 12m | ||||||
| 3:30.0 | 796m | 2:11.9 | 152 | 824 | 32 | 161 | |
| r: 3:30 | 12m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 31 | 166 | |
| r: 4:00 | 13m | ||||||
| r90m |
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Workout Graph
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