Halla Hänninen v5:00/2:00r...5 row
4,986m
Meters
21:00.0
Time
2:06.3
Pace
311
Calories
Rest Distance | 78m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,064m |
Overall Time | 31:00.0 |
Average Watts | 174 |
---|---|
Calories Per Hour | 897 |
Stroke Rate | 30 |
Stroke Count | 629 |
Drag Factor | 146 |
July 03, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,986m | 2:06.3 | 174 | 897 | 30 | |
5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 | |
r: 2:00 | 10m | |||||
4:00.0 | 969m | 2:03.8 | 184 | 934 | 31 | |
r: 2:00 | 16m | |||||
3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | |
r: 2:00 | 15m | |||||
4:00.0 | 935m | 2:08.3 | 166 | 869 | 29 | |
r: 2:00 | 19m | |||||
5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | |
r: 2:00 | 18m | |||||
r78m |
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Workout Graph
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