Halla Hänninen v5:00/2:00r...5 row

4,986m

Meters

21:00.0

Time

2:06.3

Pace

311

Calories

Rest Distance78m
Rest Time10:00.0
Overall Distance5,064m
Overall Time31:00.0
Average Watts174
Calories Per Hour897
Stroke Rate30
Stroke Count629
Drag Factor146

July 03, 2024 15:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,986m 2:06.3 174 897 30
5:00.0 1,189m 2:06.1 174 899 31
r: 2:00 10m
4:00.0 969m 2:03.8 184 934 31
r: 2:00 16m
3:00.0 718m 2:05.3 178 911 30
r: 2:00 15m
4:00.0 935m 2:08.3 166 869 29
r: 2:00 19m
5:00.0 1,176m 2:07.5 169 880 29
r: 2:00 18m
r78m

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Workout Graph

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