Halla Hänninen v500m/2:00r...4 row
3,000m
Meters
11:59.2
Time
1:59.8
Pace
199
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 19:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
July 08, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | |
| r: 2:00 | 22m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 32 | |
| r: 2:00 | 17m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 19m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 15m | |||||
| r73m |
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Workout Graph
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