Halla Hänninen 8x250m/1:00r row
2,000m
Meters
7:36.8
Time
1:54.2
Pace
137
Calories
154
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 15:36.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 122 |
August 05, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 32 | 154 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 37 | 144 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | 151 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | 155 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | 151 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | 157 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 157 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 158 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 164 |
| r157m |
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Workout Graph
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