Halla Hänninen 4x500m/1:00r row
2,000m
Meters
7:34.9
Time
1:53.7
Pace
140
Calories
160
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:34.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 134 |
August 06, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 29 | 160 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | 155 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 161 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 161 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 164 |
| r68m |
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Workout Graph
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