Halla Hänninen v0:20/0:10r...24 row
2,175m
Meters
8:00.0
Time
1:50.3
Pace
148
Calories
Rest Distance | 545m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,720m |
Overall Time | 19:40.0 |
Average Watts | 261 |
---|---|
Calories Per Hour | 1196 |
Stroke Rate | 31 |
Stroke Count | 283 |
Drag Factor | 144 |
August 26, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 31 | |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
r: 0:10 | 31m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
r: 0:10 | 30m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
r: 0:10 | 32m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
r: 0:10 | 29m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
r: 0:10 | 31m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
r: 4:00 | 19m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 19m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 16m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 21m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 0:10 | 40m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 19m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:10 | 15m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
r: 0:10 | 21m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 4:00 | 21m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 0:10 | 16m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
r: 0:10 | 14m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 21m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
r: 0:10 | 18m | |||||
r545m |
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