Halla Hänninen 500m row
500
Meters
2:00.7
Time
2:00.7
Pace
30
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 122 |
September 23, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 894 | 30 | 31 | 159 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 31 | 147 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 33 | 156 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 33 | 163 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 30 | 164 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 30 | 165 |
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Workout Graph
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