Halla Hänninen 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 123 |
September 23, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | 33 | 159 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 35 | 164 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 33 | 168 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 35 | 169 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 32 | 155 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 34 | 142 |
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Workout Graph
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