Halla Hänninen v2000m/2:00r...3 row
4,500m
Meters
20:47.7
Time
2:18.6
Pace
265
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 22:47.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 109 |
September 30, 2024 18:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 4,500m | 2:18.6 | 131 | 752 | 24 | |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | ||
| r: 2:00 | 16m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | ||
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | ||
| r16m |
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Workout Graph
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Title: AIRC 500m Training - Baseline Test | Description: Evening