Halla Hänninen v2000m/2:00r...2 row
4,000m
Meters
17:33.1
Time
2:11.6
Pace
250
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 21:33.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 115 |
October 01, 2024 12:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.1 | 4,000m | 2:11.6 | 153 | 828 | 24 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | ||
| r: 2:00 | 19m | |||||
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | ||
| r: 2:00 | 14m | |||||
| r33m |
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Workout Graph
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Title: AIRC 500m Training - Endurance Build | Description: Afternoon