Halla Hänninen v500m/r...3 row
3,000m
Meters
12:57.4
Time
2:09.5
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:57.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 122 |
October 03, 2024 19:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 25 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | ||
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | ||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | ||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Title: AIRC 500m Training - Speed and Recovery | Description: Evening