Halla Hänninen 3x1000m/3:00r row
3,000m
Meters
11:40.8
Time
1:56.8
Pace
204
Calories
168
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 20:40.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 123 |
October 21, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 29 | 168 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 | 163 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | 171 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | 172 |
| r439m |
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Workout Graph
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