Halla Hänninen 5000m row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 131 |
October 27, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 23 | 154 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 | 141 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 23 | 145 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 24 | 153 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 24 | 160 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 26 | 171 |
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Workout Graph
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