Halla Hänninen 4x500m/2:00r row
2,000m
Meters
7:26.1
Time
1:51.5
Pace
143
Calories
162
Heart Rate
Rest Distance | 73m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,073m |
Overall Time | 15:26.1 |
Average Watts | 252 |
---|---|
Calories Per Hour | 1168 |
Stroke Rate | 28 |
Stroke Count | 212 |
Drag Factor | 130 |
October 28, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 28 | 162 |
1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 154 |
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 160 |
1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 166 |
1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 171 |
r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.