Halla Hänninen 3x500m/2:00r row
1,500m
Meters
5:27.6
Time
1:49.2
Pace
110
Calories
161
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 11:27.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 140 |
November 06, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 28 | 161 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 156 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 161 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 168 |
| r45m |
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Workout Graph
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