Halla Hänninen 15:00 row
3,431m
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 117 |
November 12, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 22 | 165 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 158 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 165 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 164 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 167 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 172 |
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Workout Graph
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