Halla Hänninen 8x4:00/1:00r row
7,059m
Meters
32:00.0
Time
2:15.9
Pace
421
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 118 |
November 17, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,059m | 2:15.9 | 139 | 778 | 22 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 20 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 21 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | |
| r98m |
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Workout Graph
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