Halla Hänninen 8x4:00/1:00r row
7,059
Meters
32:00.0
Time
2:15.9
Pace
421
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 118 |
November 17, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,059 | 2:15.9 | 139 | 789 | 22 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 20 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 21 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 21 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 22 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 23 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 23 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 24 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 29 | |
| r98 |
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Workout Graph
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