Halla Hänninen 416m row
416m
Meters
1:38.7
Time
1:58.6
Pace
32
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 43 |
| Drag Factor | 113 |
November 26, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 416m | 1:58.6 | 210 | 1021 | 30 | 157 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 138 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 | 158 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 | 163 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 33 | 165 |
| 0:05.2 | 416m | 2:42.5 | 82 | 580 | 0 | 165 |
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Workout Graph
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