Halla Hänninen 500m row
500
Meters
1:45.2
Time
1:45.2
Pace
38
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
December 10, 2024 19:27:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 38 | 31 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 9 | 38 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 32 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 7 | 31 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 29 |
SM-500m kenraaliharjoitus