Halla Hänninen 4x100m/2:00r row
400m
Meters
1:16.4
Time
1:35.5
Pace
33
Calories
152
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 480m |
| Overall Time | 9:16.4 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 39 |
| Stroke Count | 52 |
| Drag Factor | 125 |
December 12, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.4 | 400m | 1:35.5 | 402 | 1682 | 39 | 152 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 150 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | 151 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 155 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 152 |
| r80m |
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Workout Graph
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